It is important to note that weight loss exercises are not the only way to lose weight. A proper diet AND a regular exercise routine can help you lose weight as well, so it is important to remember this when trying out new exercises.
This article seeks to provide you with some exercises that will help you lose weight and get into better shape.


Swimming is a great way to get into shape, and if you want to lose weight, it is an excellent way to do so. In fact, some people have reported losing between 3 – 10 pounds in just 2 weeks’ time after starting swimming as their main exercise. What’s even better about swimming is that you are still able to burn calories even though you are in the water because your body has to work hard against the buoyancy of the water.

Strength Training

Strength training does not just build muscles. It can also be a good way to lose weight, especially if you are carrying around too much fat on your body. Regular strength training exercises such as squats and deadlifts can help to burn calories and thus help you lose weight.


Bicycling is one of the best ways to get into shape and lose weight at the same time. Not only will it help tone your legs and burn away excess fat, but bicycling can actually give you a cardio workout as well, so bicycling is not only great for losing weight, but it helps improve your fitness as well.


Running is another excellent way to lose weight. It helps burn away fat, tone your body, and gives you that cardiovascular workout that bicycling or swimming just cannot.

Jump Rope

You may think jumping rope for 5 minutes won’t help you lose weight, but if you are trying to get into shape seriously, jump rope exercises can be a great way to lose some pounds. You do not have to jump continuously, either; take breaks in between sessions so as not to overwork yourself.


Hiking is actually another great way to lose weight. It works out your body and helps you burn away excess fat, so if you are looking for good outdoor exercise that’s not too strenuous or difficult, hiking may be the activity for you!


As you can see, weight loss exercises can be great for getting into shape and losing some weight. These are just a few of the many types of exercise out there. So, if you want to lose some weight, try out some of these exercises and get started today!