CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its counterpart THC, CBD does not have psychoactive effects. This means that it cannot get you high. CBD is often touted as an all-natural remedy for a variety of issues, including anxiety. But can CBD actually help to ease anxiety? Let’s take a look at the research to find out.
On the one hand, there is some evidence to suggest that CBD may help to ease anxiety. A study published in Neuropsychopharmacology in 2011, for example, found that CBD was effective in reducing social anxiety in people with a specific phobia. Studies like this suggest that CBD may be helpful in treating other forms of anxiety as well.
On the other hand, however, there is also evidence to suggest that taking CBD can actually cause anxiety. A study published in Frontiers in Pharmacology in 2018 found that people who took CBD experienced more anxiety and discomfort than those who took a placebo. So what gives? How can CBD both alleviate and cause anxiety?
The answer may have to do with individual differences. It’s possible that some people are simply more sensitive to the effects of CBD than others. If you’re thinking about taking CBD for your anxiety, it’s important to proceed with caution and start with a low dose to see how you react. You may also want to talk to a doctor or mental health professional before starting any new treatment, including CBD.
CBD and Anxiety: The Science
Anecdotal evidence about CBD and anxiety relief is plentiful. However, scientific studies on the topic are limited. The existing research does suggest that CBD may help to relieve some forms of anxiety, including social anxiety disorder and panic disorder.
CBD works by interacting with the body’s endocannabinoid system. This system is responsible for regulating many bodily functions, including mood, pain perception, and memory. Some researchers believe that by increasing levels of cannabinoids in the endocannabinoid system, CBD may help to reduce anxiety and other related symptoms.
CBD and Anxiety: The Bottom Line
At this point, there is not enough scientific evidence to say definitively that CBD can relieve anxiety. However, the existing research does suggest that it may be helpful for some people. If you’re considering trying CBD for anxiety relief, be sure to speak with your doctor first. They can help you determine whether or not it’s right for you and address any potential risks or drug interactions.
CBD is a compound found in cannabis plants that has attracted attention lately for its potential health benefits. Some people believe that CBD can help to ease anxiety, while others think that it may actually cause anxiety. The truth probably lies somewhere in the middle; it’s possible that CBD may help some people with anxiety while causing others to feel more anxious. If you’re thinking about trying CBD for your anxiety, it’s important to proceed with caution and start with a low dose until you know how you will react. You should also talk to a doctor or mental health professional before starting any new treatment plan, including taking CBD oil.
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