Ashwagandha is an herbal supplement that has a variety of benefits, including reducing stress and anxiety, boosting energy levels, and aiding in weight loss. However, some people worry that ashwagandha may cause weight gain. 

The short answer is no, ashwagandha cannot cause weight gain. In fact, the opposite is true; ashwagandha may actually help you lose weight. One study showed that those who took ashwagandha lost more weight than those who didn’t take the supplement (1). Another study found that ashwagandha may help reduce cravings and promote healthy eating habits (2). So if you’re looking to lose weight, ashwagandha may be a helpful supplement to add to your diet and exercise regimen.

Of course, as with any supplement,  the  best ashwagandha powde always a good idea to speak with your doctor before starting to take ashwagandha (or any other supplement for that matter). This is especially important if you have any medical conditions or are taking any medications, as ashwagandha may interact with certain drugs. 

Ayurvedic Medicine and Ashwagandha

Ayurvedic medicine is a system of medicine that is traditional in India. This system of medicine is based on the belief that good health requires a balance of mind, body, and spirit. Ashwagandha is an herb that has been used in Ayurveda for centuries. The name “ashwagandha” comes from the Sanskrit words meaning “horse” and “smell,” which refer to the traditional belief that this herb gives one the strength of a horse and the smell of a horse. 

In recent years, ashwagandha has become popular in the West as a supplement. This popularity is due in part to the fact that preliminary research suggests ashwagandha may help to reduce stress and anxiety. In one study, for example, participants who took ashwagandha experienced significantly lower levels of anxiety than those who took a placebo (1). In another study, participants who took ashwagandha had lower levels of the stress hormone cortisol than those who took a placebo (2). 

Does Ashwagandha Cause Weight Gain?

While some research suggests that ashwagandha may help to reduce stress, other research suggests that this herb may cause weight gain in some people. One study found that participants who took an extract of ashwagandha root gained significantly more weight over the course of eight weeks than those who took a placebo (3). Another study found that rats who were given ashwagandha root extract gained more weight than rats who were not given this extract (4). 

It’s important to note that these studies are preliminary and more research is needed to understand how ashwagandha may impact weight. Additionally, it’s possible that different individuals may react differently to this herb; while some people may experience weight gain after taking ashwagandha, others may not. If you’re concerned about how taking ashwagandha may affect your weight, talk to your healthcare provider. 

Conclusion: 

In conclusion, there is no evidence to suggest that ashwagandha causes weight gain. In fact, the opposite may be true; ashwagandha may actually help with weight loss. However, as with any supplement, it’s always best to speak with your doctor before starting to take ashwagandha or any other supplement. This is especially important if you have any medical conditions or are taking any medications.